Alcohol Tracker
AlcoList
Understand your drinking, at your own pace.
Log drinks in a few taps. See your weekly patterns, alcohol totals and spending, without streaks or pressure.
No account requiredFree download. Optional in-app purchases.
A clearer picture, one entry at a time
Templates for quick logging
Save your usual drinks once (volume, ABV, price) and add them again in one tap—fast, consistent, and effortless.
Breakdowns that reveal patterns
See what contributes most: drink type distribution, weekday patterns, and time-of-day habits—plus comparisons between periods.
Track spending (optional)
Add prices to entries and see totals and averages over time—so you understand the cost of your drinking, too.
Trends with rolling average
Watch the direction of your habits—not just isolated days—with a rolling average trendline that reveals change early.
Explore all featuresAlcoList
A personal record. A little more clarity.
No public profile, social feed or competition. Keep your history for yourself, and export it as CSV or JSON when you need it.
Privacy PolicyA good place to start
Practical guides and simple calculators. Read in English.
How much alcohol is in a serving?
Calculate UK units and standard drinks from volume and ABV.
Alcohol units calculatorMake sense of the numbers
A practical guide to units, serving sizes and keeping a useful record.
Read the guideStart with one week
A printable diary and a blank spreadsheet template. No sign-up.
Get the templateSupport
Is AlcoList free?
AlcoList is free to download, with optional in-app purchases. Check the app for the features included in each plan and the current price in your region before purchasing.
Which devices can I use?
AlcoList is available for iPhone, iPad and Mac with version 26 or later of their operating system, and for Android on Google Play. See the relevant store for current compatibility.
Is AlcoList medical advice?
No. AlcoList is a tracking tool for personal awareness. It does not provide medical advice, diagnosis, or treatment and is not a medical device.
AlcoList
Make room for a clearer picture.
Free download. Optional in-app purchases.